{"id":5445,"date":"2022-08-15T09:10:57","date_gmt":"2022-08-15T07:10:57","guid":{"rendered":"https:\/\/gradido.net\/?p=5445"},"modified":"2026-04-24T08:16:41","modified_gmt":"2026-04-24T06:16:41","slug":"bewusstseinsskala-2-wir-helfen-einander-nach-oben","status":"publish","type":"post","link":"https:\/\/gradido.net\/et\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","title":{"rendered":"Teadlikkuse skaala (2): Me aitame \u00fcksteist \u00fclespoole."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5445\" class=\"elementor elementor-5445\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496e1d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496e1d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461d7be0\" data-id=\"461d7be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9ebe2 elementor-widget elementor-widget-text-editor\" data-id=\"cd9ebe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: right;\" data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><i>\"\u00c4ra lase kellelgi end alla t\u00f5mmata, kuni vihkamiseni!\"<\/i><\/div><div style=\"text-align: right;\"><i>- Dr Martin Luther King<\/i><\/div><p>Lugupeetud lugeja,<\/p><p>meie esimeses blogipostituses, mis k\u00e4sitleb <a href=\"https:\/\/gradido.net\/et\/bewusstseinsskala-1-gradido-weit-oben\/\">Teadvuse skaala<\/a> David Hawkinsi koostatud raamatus saime teada, et Gradido p\u00f5hiomadused, t\u00e4nulikkus ja armastus, on v\u00e4ga k\u00f5rgel kohal. V\u00f5ib-olla m\u00f5tlete, kuidas me saame t\u00f5husalt kasutada neis sisalduvaid teadmisi, et muuta meie kaunis Maa selliseks paradiisiks, nagu see kunagi t\u00f5en\u00e4oliselt pidi olema.<\/p><p>Vana s\u00fcsteem, mis p\u00f5hineb hirmul ja s\u00fc\u00fctundel, \u00fcritab ikka veel k\u00f5ike, et meid emotsionaalselt alla t\u00f5mmata, tehes halbu asju ning luues ja tugevdades mediaalselt hirmu ja s\u00fc\u00fctunde negatiivseid emotsioone. Kas meil on p\u00fcsivalt j\u00f5udu rahumeelseteks muutusteks? L\u00f5ppude l\u00f5puks tahame me koos luua head tulevikku endale ja maailma lastele.<\/p><h3>Teiste aitamine \u00fcle l\u00e4vepaku<\/h3><p>Dr. David Logan, Ameerika juhtimiskoolituse professor, on avastanud, et me inimesed oleme vastuv\u00f5tlikud ainult j\u00e4rgmise k\u00f5rgema v\u00f5i j\u00e4rgmise madalama teadvuse l\u00e4vendi m\u00f5jule. Sellest tulenevalt ei tajuta me enam tasemeid, mis on kaugemal.<\/p><p>See arusaam on \u00fcks v\u00f5imalik seletus sellele, miks nii paljud \"m\u00f5istlikud\" inimesed on kahjuks nii vastuv\u00f5tlikud negatiivsele propagandale ja laskuvad hirmu t\u00f5ttu v\u00e4ga kergesti \"terviklikkuse l\u00e4vest\" allapoole j\u00e4\u00e4vasse destruktiivsesse piirkonda. Teisest k\u00fcljest n\u00e4itab see meile, kui oluline on, et me end v\u00f5imalikult sageli positiivsesse emotsionaalsesse seisundisse viiksime ja anname endast parima, et kaasinimesed emotsionaalselt endaga kaasa t\u00f5mmata.<\/p><h3>Terviklikkuse l\u00e4vi \u00fcletavad \u00fcha enam inimesi<\/h3><p>Parema arusaamise huvides vaatame veelkord \u00fcle <a href=\"https:\/\/gradido.net\/et\/bewusstseinsskala-1-gradido-weit-oben\/\">Teadlikkuse skaala<\/a> p\u00e4rast D. Hawkins:<\/p><ul><li>Alla 200. taseme on negatiivsed, energiat kulutavad emotsioonid nagu h\u00e4bi, s\u00fc\u00fctunne, apaatia, kurbus, hirm, iha, viha ja uhkus. See on koht, kus enamik inimesi ikka veel on - ja seega on nad v\u00e4ga manipuleeritavad.<\/li><li>Alates 200. tasemest on <strong>Terviklikkuse l\u00e4vi<\/strong>algavad positiivsed, t\u00f5usvad emotsioonid ja me j\u00f5uame \u00fcha enam isikliku vastutuse juurde.  Siin peituvad julgus, enesekindlus, optimism, aktsepteerimine, andestamine ja m\u00f5istus, samuti siirus, lahti laskmine, edu ja teadus. Umbes 20 % inimestest oli juba 1990ndatel aastatel sellisel tasemel. Sellest ajast alates teevad seda \u00fcha rohkem ja rohkem.<\/li><li>\u00dcle 500 on <strong>Armastuse l\u00e4ve<\/strong>leiame armastuse, t\u00e4nulikkuse, ilu, p\u00fchendumise. Hawkinsi s\u00f5nul on see umbes 4-5-%.<\/li><li>\u00dcle 600 tulevad siis rahu, \u00f5ndsus - ja l\u00f5puks k\u00f5ige tipus valgustumine. Ainult v\u00e4ga v\u00e4hesed inimesed j\u00f5uavad sellisele k\u00f5rgele tasemele.<\/li><\/ul><p><span style=\"color: #ffffff;\">.<\/span><\/p><p><strong>Inimesed, kes on \u00fcle aususk\u00fcnnise, reageerivad oma aususe v\u00e4\u00e4rtustega, nagu julgus, usaldus, aktsepteerimine, andestamine ja m\u00f5istlikkus, samuti j\u00e4rgmiste k\u00f5rgemate emotsioonidega, nagu armastus, t\u00e4nulikkus ja andestamine.\u00a0<\/strong><\/p><h3>Taseme muutmine silmapilguga<\/h3><p>Seni \u00f6eldu kehtib eelk\u00f5ige r\u00fchmade kohta. \u00dcksikisikutena oleme palju paindlikumad ja suudame oma teadvuse seisundit v\u00e4ga kiiresti muuta. \"Taevasest k\u00f5rgest kuni surmt\u00f5siseks\" on m\u00f5nikord vaid \u00fche m\u00f5tte kaugusel \u00fcksteisest. Me libastume kiiresti madalamatesse teadvusseisunditesse ja reageerime vihaselt v\u00f5i valusalt, kui meid puudutatakse valusast kohast.<\/p><p>Seevastu hea uudis v\u00f5i positiivne impulss v\u00f5ib meid depressioonist v\u00e4lja t\u00f5mmata ja t\u00f5sta meid k\u00f5rge emotsionaalsesse seisundisse, kui me seda lubame. Eriti h\u00e4sti v\u00f5ime seda t\u00e4heldada laste puhul, kui nad on end vigastanud ja nutavad kibedalt. Ema juhib nende t\u00e4helepanu millelegi huvitavale v\u00f5i ilusale - ja k\u00f5ik on j\u00e4lle h\u00e4sti. Meile, t\u00e4iskasvanutele, on see raskem, kuid see on ka meile v\u00f5imalik - eriti kui me kohtleme \u00fcksteist t\u00e4nulikkuse ja tunnustusega.<\/p><h3>Ole \u00f5ige v\u00f5i ole \u00f5nnelik<\/h3><p>Konfliktid t\u00f5mbavad meid tavaliselt madalatele tunnetele, mis j\u00e4\u00e4vad allapoole terviklikkuse k\u00fcnnist ja mis ei ole meile \u00fcldse kasulikud. Selleks, et olla \u00f5ige, l\u00e4hevad m\u00f5lemad osapooled v\u00f5itlusre\u017eiimi ja muudavad seega konflikti veelgi hullemaks. Aga mida me tegelikult tahame - olla \u00f5iged v\u00f5i olla \u00f5nnelikud?<\/p><p>Ilus meetod, kuidas v\u00e4ga kiiresti tagasi k\u00f5rgetesse emotsionaalsetesse seisunditesse j\u00f5uda, on Hawaii andestamisrituaal. <strong>Ho\u02bboponopono<\/strong>mis lihtsustatud kujul koosneb j\u00e4rgmisest neljast etapist:<\/p><ol><li>Vabandan.<\/li><li>Palun andke mulle andeks.<\/li><li>Ma armastan sind.<\/li><li>Ait\u00e4h!<\/li><\/ol><p><span style=\"color: #ffffff;\">.<\/span><\/p><p>Kahe esimese lausega eraldame end teadlikult konfliktist. Me l\u00f5petame v\u00f5itlusre\u017eiimi ja liigume andestuse tasandile. Kolmanda ja neljanda lausega t\u00f5useme armastuse ja t\u00e4nulikkuse tasemele.<\/p><h4>Meetod t\u00f6\u00f6tab v\u00e4ga h\u00e4sti ka iseseisvalt:<\/h4><p>Kui olete kellegi peale vihane - \u00fcksk\u00f5ik, kes on teie arvates \u00f5igustatud - astuge sammu tagasi ja hingake paar korda s\u00fcgavalt sisse. Seej\u00e4rel r\u00e4\u00e4kige meelega \u00fcks lause teise j\u00e4rel (valjusti v\u00f5i m\u00f5tetes). P\u00fc\u00fcdke iga lauset teadlikult tunnetada ja naeratage armastavalt. Kui tunnete vastupanu, korrake harjutust paar korda. Iga kordusega muutub teie pahameel \u00fcha v\u00e4hemaks ja lahustub \u00fcha enam. P\u00e4rast seda saate tegutseda palju s\u00f5bralikumalt, m\u00f5istvamalt ja arukamalt. Paljud konfliktid lahenevad ainu\u00fcksi selle rituaali abil.<\/p><h3>Armastus ja t\u00e4nulikkus: pluss-summa m\u00e4ng<\/h3><p>T\u00f5stes oma emotsioone armastuse ja t\u00e4nulikkuse suunas, t\u00f6\u00f6tame aktiivselt rahu nimel - nii v\u00e4ikeses kui ka suures plaanis. Meil ei ole selles protsessis midagi kaotada, kuid me k\u00f5ik v\u00f5idame. Nii teenime kolmekordset kasu: konflikti osapooled s\u00e4\u00e4stavad oma n\u00e4gu ja on tavaliselt rahul, kui konflikt on lahendatud. Ilma konfliktita on ka kogukonnal parem. Ja suurem tervik, mis ei h\u00f5lma mitte ainult loodust, vaid ka vaimset maailma, muutub harmoonilisemaks.<\/p><p><strong>K\u00f5ik asjaosalised on muutunud veidi \u00f5nnelikumaks - klassikaline pluss-summa m\u00e4ng!<\/strong><\/p><p>See, mis toimib isegi konfliktides, on Gradido puhul iseenesestm\u00f5istetav: iga Gradido tehinguga saadame oma kaasinimestele armastust ja t\u00e4nu. Proovige seda ja kogege, kui palju r\u00f5\u00f5mu see teile ja teie kaasinimestele pakub.<\/p><p>Kindlasti on paljud inimesed vaevalt, et nad reageerivad sellistele m\u00f5istetele nagu armastus ja t\u00e4nulikkus, ja n\u00e4itavad t\u00f5rjumist. See v\u00f5ib olla frustreeriv. Kuid Ho\u02bboponopono abil saate end kiiresti tagasi heasse seisundisse viia. V\u00f5ib-olla t\u00f5state ka teiste energiat ja panete nad naeratama. Kui jah, siis suurep\u00e4rane, kui ei, siis on ka see hea. V\u00f5ib-olla \u00fchinevad nad teiega hiljem.<\/p><h3>Lihtsalt t\u00e4nan k\u00f5iki<\/h3><p>Kui te j\u00e4tkate teiste inimeste t\u00e4namist Gradidoga sobivatel puhkudel - ja isegi kui ainult osa neist v\u00f5tab teie t\u00e4nu vastu -, siis kihla vedan kihla, et varsti kogute enda \u00fcmber armastavaid inimesi, kes armastavad t\u00e4nada sama palju kui teie? See tekitab imelise doominoefekti ja Gradido levib \u00fcha enam ja enam.<\/p><p>Alusta Gradidose saatmist juba t\u00e4na! Kasutage lihtsalt Gradido linki, nagu on n\u00e4idatud meie kolmandas <a href=\"https:\/\/gradido.net\/et\/coin\/\">Tutorial video<\/a> kirjeldatud:<\/p><p><a href=\"https:\/\/gradido.net\/et\/coin\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5451\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg\" alt=\"\" width=\"450\" height=\"250\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg 450w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-300x167.jpg 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-18x10.jpg 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p><p>See on t\u00f5esti nii lihtne.  \u00c4ra j\u00e4ta seda r\u00f5\u00f5mu allikat kasutamata!<\/p><h3><span style=\"color: var( --e-global-color-primary ); background-color: var( --e-global-color-1939326 );\">Kujutage ette \ud83d\ude42 ...<\/span><\/h3><p>Kujutage oma vaimusilmas ette, kuidas me koos tekitame \u00fcksteist l\u00e4bivaid t\u00e4nulikkuse laineid! \u00dcha enam inimesi t\u00f5stab oma teadvuse seisundit armastuse ja t\u00e4nulikkuse tasemele.  \u00dcheskoos loome head tulevikku, mis sobib lastelastele - raha- ja majanduss\u00fcsteemiga, mis loob j\u00f5ukust ja rahu k\u00f5igile, kus armastus ja t\u00e4nulikkus voolavad v\u00f5rgustiku kaudu iga tehinguga. Miljardid tehingud p\u00e4evas t\u00f5stavad kogu inimkonna energiat. On loodud maapealne paradiis.<\/p><p><strong>Ja te olete \u00f5nnelikud, sest teil on lubatud anda oma v\u00e4\u00e4rtuslik osa oma eriliste andidega.<\/strong><\/p><p>Tuhat t\u00e4nu, sest te olete meiega!<\/p><p>Teie<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4614 size-medium\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png\" alt=\"\" width=\"300\" height=\"74\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-18x4.png 18w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022.png 431w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Margret Baier ja Bernd H\u00fcckst\u00e4dt<br \/>Gradido asutaja ja arendaja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0974f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0974f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f5816b\" data-id=\"5f5816b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef03ae8 elementor-widget elementor-widget-global elementor-global-9341 elementor-widget-text-editor\" data-id=\"ef03ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PS:\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gradido.net\/et\/donations\/\">Gradido \u00fcha kasvava t\u00e4htsuse t\u00f5ttu kordame oma t\u00e4nukampaaniat 26. juunil 2026. aastal:<\/a>\u00a0<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gradido.net\/et\/donations\/\">Lisaks mitmekordsele GradidoTransformile teie sponsorluspanuse eest suurendame 26.06.2016 k\u00f5iki GDT kontosaldosid 26% v\u00f5rra. Sponsoreeri n\u00fc\u00fcd ja naudi mitmekordset GDT summat!<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00f5stes oma emotsioone armastuse ja t\u00e4nulikkuse suunas, t\u00f6\u00f6tame aktiivselt rahu nimel - nii v\u00e4ikeses kui ka suures plaanis. Meil ei ole selles protsessis midagi kaotada, kuid me k\u00f5ik v\u00f5idame sellest protsessist.<\/p>","protected":false},"author":2,"featured_media":5446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,56],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido<\/title>\n<meta name=\"description\" content=\"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. 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