{"id":14430,"date":"2026-10-12T15:35:23","date_gmt":"2026-10-12T13:35:23","guid":{"rendered":"https:\/\/gradido.net\/?p=14430"},"modified":"2026-10-12T16:09:45","modified_gmt":"2026-10-12T14:09:45","slug":"gradido-3-ist-da-drei-wege-von-mensch-zu-mensch","status":"publish","type":"post","link":"https:\/\/gradido.net\/lv\/gradido-3-ist-da-drei-wege-von-mensch-zu-mensch\/","title":{"rendered":"\u201eGradido 3\u201c ir kl\u0101t: tr\u012bs veidi, k\u0101 sazin\u0101ties no cilv\u0113ka uz cilv\u0113ku"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14430\" class=\"elementor elementor-14430\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496e1d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496e1d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461d7be0\" data-id=\"461d7be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9ebe2 elementor-widget elementor-widget-text-editor\" data-id=\"cd9ebe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- WordPress-Blog: Beitragstitel im WP-Titelfeld setzen = \"Gradido 3 ist da, und Dein R\u00fccken bekommt eine Einladung\". Meta-Beschreibung, Auszug und Schlagw\u00f6rter stehen im Kopf der md-Datei. Body beginnt hier. --><\/p><p>Kop\u0161 j\u016bnija no mums bija klusums \u2013 ne bi\u013cetens, ne bloga ieraksts. Tas nebija t\u0101p\u0113c, ka tr\u016bka jaunumu, glu\u017ei otr\u0101di: m\u0113s str\u0101d\u0101j\u0101m. Dienu no dienas, ned\u0113\u013cu no ned\u0113\u013cas, un bie\u017ei vien \u0146emot v\u0113r\u0101 j\u016bsu atsauksmes. Tagad ir pien\u0101cis br\u012bdis: Gradido 3 ir s\u0101cis darboties, pied\u0101v\u0101jot tik daudz jaunu funkciju vienlaikus k\u0101 nekad agr\u0101k. Ja jau ilgu laiku neesi bijis sav\u0101 kont\u0101, tev b\u016bs daudz jauna atkl\u0101jama.<\/p><p>\u0160oreiz run\u0101sim par to, ko tu vari dar\u012bt jau no \u0161odienas, k\u0101 ar\u012b par uzaicin\u0101jumu, kas n\u0101ks par labu tavai mugurai. T\u0101p\u0113c \u0161is raksts ir nedaudz gar\u0101ks nek\u0101 parasti.<\/p><h2>Tr\u012bs veidi, k\u0101 \u201eGradido\u201c tagad tiek nodots no cilv\u0113ka uz cilv\u0113ku<\/h2><p>Visu \u0161o gadu galvenais jaut\u0101jums nekad nav bijis, vai Gradido darbojas. Tas bija: k\u0101 tas non\u0101k no viena cilv\u0113ka pie n\u0101kam\u0101? Uz to tavs Gradido konts tagad sniedz pat tr\u012bs atbildes, un visas tr\u012bs ir tik vienk\u0101r\u0161as, ka tu t\u0101s vari par\u0101d\u012bt pie virtuves galda (vai jebkur citur).<\/p><p><strong>Par\u0101di to saviem draugiem.<\/strong> Kad atver savu kontu, jau pirmaj\u0101 lap\u0101 redz\u0113si nelielu lauci\u0146u ar tie\u0161i \u0161\u0101du virsrakstu. Vienu klik\u0161\u0137i \u2013 un tav\u0101 mobilaj\u0101 t\u0101lrun\u012b (vai dator\u0101) par\u0101d\u012bsies kods. Ja to nolas\u012bsi ar kameru, desmit min\u016b\u0161u laik\u0101 tev b\u016bs savs konts; apstiprin\u0101jumu pa e-pastu vari sa\u0146emt vakar\u0101 m\u0101j\u0101s. Nav nepiecie\u0161ams nek\u0101ds paskaidrojums, tikai galds un divi mobilie t\u0101lru\u0146i.<\/p><p><strong>Saska\u0146o\u0161ana.<\/strong> T\u0101 sauc sada\u013cu tav\u0101 kont\u0101, un aiz t\u0101s sl\u0113pjas karte. Tu vienk\u0101r\u0161os teikumos ieraksti, ko tu m\u012bli, ko tu pied\u0101v\u0101 un ko tu mekl\u0113, k\u0101 ar\u012b savu dz\u012bvesvietu \u2013 prec\u012bzi vai aptuveni. Tad karte par\u0101d\u012bs cilv\u0113kus tav\u0101 tuvum\u0101, kuri m\u012bl to, ko m\u012bli tu, kuri pied\u0101v\u0101 to, ko mekl\u0113 tu, un kuri mekl\u0113 to, ko pied\u0101v\u0101 tu. Jo spo\u017e\u0101k zvaigzne sp\u012bd uz tum\u0161\u0101s kartes, jo lab\u0101k j\u016bs saderat. Un kop\u0161 \u0161\u012bs ned\u0113\u013cas zem katra profila uz \u0161\u012bs kartes ir opcija \u201ePasveicin\u0101t\u201c: Sveiciens jau ir sagatavots, tev atliek main\u012bt vienu vai divus v\u0101rdus, piesist uz bulti\u0146as, un kopiena to nos\u016bta. Tas, kur\u0161 to sa\u0146em, atbild ar vienu klik\u0161\u0137i. Divi klik\u0161\u0137i, un divi cilv\u0113ki, kuri iepriek\u0161 nepazina viens otru, jau sarun\u0101jas.<\/p><p><strong>Pateic\u012bbas sveiciens.<\/strong> Paldies cilv\u0113kam, kuram v\u0113l nav Gradido konta. Tu izv\u0113lies att\u0113lu un fr\u0101zi, piem\u0113ram, \u201eT\u0101pat vienk\u0101r\u0161i, jo tu esi\u201c, un nos\u016bti sveicienu k\u0101 saiti pa e-pastu vai t\u0113rz\u0113\u0161anas lietotni. Kad sa\u0146\u0113m\u0113js to pie\u0146em, konts izveidojas autom\u0101tiski, un tava pateic\u012bba ir pirm\u0101 lieta, kas taj\u0101 par\u0101d\u0101s. Ja sa\u0146\u0113m\u0113js to nepie\u0146em, p\u0113c \u010detrpadsmit dien\u0101m Gradido atgrie\u017eas pie tevis. Nekas netiek zaud\u0113ts.<\/p><p>Turkl\u0101t ir pieejams tas, ko jau sen v\u0113l\u0113j\u0101ties: \u010dats ar grup\u0101m, att\u0113liem un videozvaniem, pateic\u012bbas kart\u012bte ar kalkulatoru visiem, kas kaut ko pied\u0101v\u0101, tava viz\u012btkarte izdruk\u0101\u0161anai, tava profila bild\u012bte un zelta mon\u0113ta k\u0101 lietotne s\u0101kuma ekr\u0101n\u0101. M\u0113s tev visu pak\u0101peniski izskaidrosim. \u0160odien mums ir l\u016bgums: atkal iel\u016bkojies sav\u0101 kont\u0101 un p\u0101rsteidzies, kas viss ir noticis un cik vienk\u0101r\u0161i viss ir lietojams.<\/p><p>\ud83d\udc49 <a href=\"https:\/\/gdd.gradido.net\">\u0160eit vari piek\u013c\u016bt savam \u201eGradido\u201c kontam<\/a> \u2014 ja vairs neatceries savu paroli, re\u0123istr\u0101cijas lapa tev pal\u012bdz\u0113s ar vienu klik\u0161\u0137i.<\/p><h2>St\u0101sts, kas turpin\u0101s katru ceturtdienu<\/h2><p>K\u0101 tas viss notiek, m\u0113s tev st\u0101st\u012bsim nevis k\u0101 instrukciju, bet gan k\u0101 st\u0101stu. Tas saucas \u201eFreegaia \u2013 Pils\u0113ta s\u0101k sp\u012bd\u0113t\u201c un s\u0101kas pie virtuves galda, \u012bsi pirms pusnakts, pie vientu\u013c\u0101s m\u0101tes, kurai tikko pirmo reizi jaut\u0101ja, ko labu vi\u0146a ir dar\u012bjusi. 23 s\u0113rijas, katru ceturtdienu pa vienai. Zem katras s\u0113rijas ir att\u0113li, kas par\u0101da, kur programm\u0101 atrodas tas, ko tu tikko izlas\u012bji. Katru ned\u0113\u013cu ir k\u0101da neliela lieta, ko tu vari izm\u0113\u0123in\u0101t pats.<\/p><h2>Jaunums dz\u012bv\u0113: Jennas muguras vingrojumi ar \u201eGradido\u201c bonusu<\/h2><p>Visskaist\u0101kais jaunaj\u0101 \u201eGradido\u201c ir tas, ka tas uzreiz k\u013c\u016bst par realit\u0101ti. D\u017eena no \u201eLebe Deine Seele\u201c pal\u012bdz cilv\u0113kiem saprast sava \u0137erme\u0146a sign\u0101lus, pirms tie k\u013c\u016bst par past\u0101v\u012bgu st\u0101vokli. Vi\u0146as metode ir neparasta: muguras vingrin\u0101jumi piln\u012bgi bez vingro\u0161anas, s\u0113dus vai gu\u013cus, izmantojot izt\u0113les sp\u0113ku. No augst\u0101k\u0101 l\u012bme\u0146a sportistiem m\u0101c\u012bts: kalnu sl\u0113pot\u0101ji pirms starta pr\u0101t\u0101 izbrauc savu trasi, l\u012bkumu p\u0113c l\u012bkuma. Tie\u0161i \u0161o principu Jenna izmanto muguras vingrin\u0101jumiem.<\/p><p>M\u0113s abi, Margret un Bernd, t\u0101pat k\u0101 daudzi no jums, esam pa\u0161i pieredz\u0113ju\u0161i muguras probl\u0113mas: veselas ned\u0113\u013cas, garas vakara stundas pie rakst\u0101mgalda, un mugura s\u0101k dot par sevi zi\u0146u. T\u0101p\u0113c m\u0113s apmekl\u0113jam Jennas nodarb\u012bbas.<\/p><h2>Bezmaksas \u012bsais semin\u0101rs<\/h2><p>Tre\u0161dien, 21. oktobr\u012b, plkst. 18:00 Jenna aicina uz stundu, kas velt\u012bta apak\u0161\u0113jai muguras da\u013cai, tie\u0161saist\u0113, izmantojot \u201eZoom\u201c. Vad\u012bti vingrin\u0101jumi, kuros var piedal\u012bties s\u0113dus vai gu\u013cus, ce\u013cojums izt\u0113l\u0113 l\u012bdz pat j\u016brai, un nobeigum\u0101 vingrin\u0101jums, ko p\u0113c tam vari veikt jebkur\u0101 br\u012bd\u012b patst\u0101v\u012bgi, ar\u012b vakar\u0101 gult\u0101. Nav nepiecie\u0161ams nek\u0101ds apr\u012bkojums, nav vajadz\u012bgas iepriek\u0161\u0113jas zin\u0101\u0161anas, un nevienam nav j\u0101st\u0101sta nekas par sevi.<\/p><p>\ud83d\udc49 <a href=\"https:\/\/www.lebe-deineseele.de\/workshop-ruecken-ohne-bewegung\">\u0160eit vari pieteikties darbn\u012bcai<\/a> \u2014 Zoom saiti sa\u0146emsi dienu iepriek\u0161 pa e-pastu, ja vien esi re\u0123istr\u0113jies.<\/p><h2>Pilnais kurss ar \u201eGradido\u201c bonusu<\/h2><p>Tiem, kas v\u0113las turpin\u0101t: \u201eDie andere R\u00fcckenschule\u201c ir tie\u0161saistes kurss, kas notiks sestdien, 21. novembr\u012b, no plkst. 9:30 l\u012bdz 13:30, un n\u0101kamaj\u0101 sestdien\u0101, 28. novembr\u012b, no plkst. 9:30 l\u012bdz 11:30. Papildus tam \u2013 \u010detri audioieraksti, kurus vari patur\u0113t. M\u016bsu kopienai Jenna ir atv\u0113l\u0113jusi piecas vietas ar \u201eGradido\u201c bonusu: viet\u0101 237 eiro tu maks\u0101 47 eiro, un par atlikumu tu pateicies ar 190 \u201eGradido\u201c.<\/p><p>\ud83d\udc49 Rezerv\u0113\u0161anas saiti ar \u201eGradido\u201c bonusu m\u0113s esam nos\u016bt\u012bju\u0161i m\u016bsu kopienai bi\u013ceten\u0101. Viss par kursu ir atrodams <a href=\"https:\/\/www.lebe-deineseele.de\/die-andere-rueckenschule-teilnehmen\">Jenna kursa lapa<\/a>.<\/p><h2>T\u0101 ir tik vienk\u0101r\u0161i \u2013 Gradido bonuss<\/h2><p>\u0160\u012b proced\u016bra k\u013c\u016bs par paraugu turpm\u0101kajai sadarb\u012bbai, kas tagad s\u0101ksies:<\/p><ol><li><strong>Tu veic rezerv\u0101ciju, izmantojot kupona saiti, kas atrodas bi\u013ceten\u0101.<\/strong> Kupona kods jau ir ievad\u012bts lauk\u0101, cena samazin\u0101s l\u012bdz 47 eiro, un tu maks\u0101 k\u0101 parasti. R\u0113\u0137inu k\u0101 parasti izraksta Digistore24.<\/li><li><strong>P\u0113c tam tu pateicies Jenna ar 190 Gradido.<\/strong> Atv\u0113rt <a href=\"https:\/\/gdd.gradido.net\/u\/Jenna\">gdd.gradido.net\/u\/Jenna<\/a>, nospiediet \u201eNos\u016bt\u012bt Gradido\u201c, summa 190, maks\u0101juma m\u0113r\u0137is \u201ePaldies par \u201cDie andere R\u00fcckenschule\u201c\u201c.<\/li><li><strong>\u0160is pateic\u012bbas v\u0101rds ir br\u012bvpr\u0101t\u012bgs.<\/strong> Tu to vari jebkur\u0101 br\u012bd\u012b piel\u0101got gan uz aug\u0161u, gan uz leju. M\u0113s jau nojau\u0161am, ka daudzi no jums b\u016bs d\u0101sn\u0101ki nek\u0101 r\u0101da \u0161is skaitlis.<\/li><\/ol><p>Attiec\u012bb\u0101 uz eiro viss norit t\u0101, k\u0101 tam j\u0101notiek. Pateic\u012bba izpau\u017eas t\u0101, k\u0101 to paredz\u0113jis Gradido. Jenna sa\u0146em abas lietas, bet tu par 47 eiro ieg\u016bsti kursu, kas cit\u0101di maks\u0101 237 eiro, k\u0101 ar\u012b pateic\u012bbu par to, ko esi dar\u012bjis citu lab\u0101.<\/p><p>Tavas dro\u0161\u012bbas labad: visas nodarb\u012bbas ir pieejamas ierakst\u0101 septi\u0146as dienas, ja gad\u012bjum\u0101 tu nokav\u0113 k\u0101du nodarb\u012bbu, un l\u012bdz \u010detrpadsmit dien\u0101m p\u0113c pirkuma tu vari sa\u0146emt atpaka\u013c savu naudu, ja kurss tom\u0113r tev nepatiks. Kurss neaizst\u0101j \u0101rsta \u0101rst\u0113\u0161anu; ja tev ir ak\u016btas vai neskaidras s\u016bdz\u012bbas, l\u016bdzu, vispirms v\u0113r\u0161ies pie \u0101rsta. Kupona saite ir der\u012bga piec\u0101m viet\u0101m un ir sp\u0113k\u0101 l\u012bdz 21. novembrim.<\/p><h2>K\u0101ds no t\u0101 ir m\u016bsu visiem ieguvums<\/h2><p>Ja tu neko nedar\u012bsi, viss paliks t\u0101, k\u0101 ir. Pasaules probl\u0113mas paliks, ar\u012b t\u0101s, kuras Gradido sp\u0113j atrisin\u0101t, un t\u0101s nek\u013c\u016bs viegl\u0101kas. Daudzi no mums to izj\u016bt burtiski: k\u0101 nastu uz muguras, kas katru gadu k\u013c\u016bst arvien smag\u0101ka.<\/p><p>Tagad iedom\u0101jies pret\u0113jo. Cilv\u0113kus, kuri pal\u012bdz viens otram, d\u0101vina d\u0101vanas un saka paldies \u2013 s\u0101kum\u0101 pie virtuves galda, tad kaimi\u0146os, p\u0113c tam vis\u0101 pils\u0113t\u0101. Pasaule, kur\u0101 ir v\u0113rts dz\u012bvot mums, m\u016bsu b\u0113rniem un visiem, kas n\u0101ks p\u0113c vi\u0146iem. Un tu esi pa\u0161\u0101 t\u0101s vid\u016b, ar muguru, kas j\u016btas br\u012bva un viegla.<\/p><p>L\u012bdz tam ir divi so\u013ci, un abus tu vari veikt jau \u0161odien:<\/p><ol><li>Re\u0123istr\u0113jies uz Jennas darbn\u012bcu.<\/li><li>Atkal iel\u016bkojies sav\u0101 Gradido kont\u0101.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74dfa0 elementor-widget elementor-widget-text-editor\" data-id=\"d74dfa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><p>Sirsn\u012bgi rudens sveicieni<\/p><p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">J\u016bsu<\/span><\/p><\/div><p><img decoding=\"async\" class=\"alignnone wp-image-4614 size-medium\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png\" alt=\"\" width=\"300\" height=\"74\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-18x4.png 18w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022.png 431w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Margret Baier un Bernd H\u00fcckst\u00e4dt<br \/>Gradido dibin\u0101t\u0101js un izstr\u0101d\u0101t\u0101js<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14532fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14532fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65d2298\" data-id=\"65d2298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bea124f elementor-widget elementor-widget-global elementor-global-9341 elementor-widget-text-editor\" data-id=\"bea124f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PS: Liels paldies visiem, kas finansi\u0101li atbalsta Gradido projektu!<\/strong> K\u0101 pateic\u012bbu par j\u016bsu <strong><a href=\"https:\/\/gradido.net\/lv\/donations\/\" data-cke-saved-href=\"https:\/\/gradido.net\/de\/donations\/\">Subs\u012bdiju ieguld\u012bjums<\/a><\/strong> m\u0113s jums ieskait\u0101m GradidoTransform (GDT) - un <strong>2026. gada 31. decembr\u012b m\u0113s visiem GDT kontu atlikumiem papildus pievienosim 20 %. <a href=\"https:\/\/gradido.net\/lv\/donations\/\" data-cke-saved-href=\"https:\/\/gradido.net\/de\/donations\/\">Vai v\u0113laties mums pievienoties?<\/a><\/strong> M\u0113s pateicamies par jebk\u0101du atbalstu un no visas sirds pateicamies par GDT pieaugumu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29dfc07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29dfc07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d37ec5a\" data-id=\"d37ec5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3bbb9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3bbb9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7e88ad\" data-id=\"a7e88ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kop\u0161 j\u016bnija no mums bija klusums, jo m\u0113s veic\u0101m b\u016bvdarbus. Tagad ir pieejams \u201eGradido 3\u201c: kods, ar kuru pie virtuves galda var atv\u0113rt kontu, karte, ar kuru sveicin\u0101t sve\u0161iniekus, pateic\u012bbas sveiciens cilv\u0113kiem, kuriem nav konta. Turkl\u0101t \u2013 Jennas muguras vingrojumi ar \u201eGradido\u201c bonusu.<\/p>","protected":false},"author":2,"featured_media":14431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,54,55],"tags":[58,67,30,64,66,65,57,59],"class_list":["post-14430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-community","category-gradido-konto","tag-akademiepapier","tag-freegaia","tag-gesundheit","tag-gradido-3","tag-gradido-bonus","tag-gradido-konto","tag-konzeptstudie","tag-zenodo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gradido 3 ist da: drei Wege von Mensch zu Mensch - Gradido<\/title>\n<meta name=\"description\" content=\"Gradido von Mensch zu Mensch: ein Code am K\u00fcchentisch, die Karte mit \u201eHallo sagen&quot;, der Dank-Gru\u00df. 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