{"id":5445,"date":"2022-08-15T09:10:57","date_gmt":"2022-08-15T07:10:57","guid":{"rendered":"https:\/\/gradido.net\/?p=5445"},"modified":"2026-04-24T08:16:41","modified_gmt":"2026-04-24T06:16:41","slug":"bewusstseinsskala-2-wir-helfen-einander-nach-oben","status":"publish","type":"post","link":"https:\/\/gradido.net\/lv\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","title":{"rendered":"Apzi\u0146as skala (2): M\u0113s viens otram pal\u012bdzam uz aug\u0161u"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5445\" class=\"elementor elementor-5445\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496e1d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496e1d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461d7be0\" data-id=\"461d7be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9ebe2 elementor-widget elementor-widget-text-editor\" data-id=\"cd9ebe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: right;\" data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><i>\"Ne\u013caujiet nevienam j\u016bs novest l\u012bdz naidam!\"<\/i><\/div><div style=\"text-align: right;\"><i>- Dr. Martins Luters Kings<\/i><\/div><p>D\u0101rgais las\u012bt\u0101j,<\/p><p>m\u016bsu pirmaj\u0101 bloga ierakst\u0101 par <a href=\"https:\/\/gradido.net\/lv\/bewusstseinsskala-1-gradido-weit-oben\/\">Apzi\u0146as skala<\/a> Deivida Hokinsa (David Hawkins), m\u0113s uzzin\u0101j\u0101m, ka Gradido pamat\u012bpa\u0161\u012bbas - pateic\u012bba un m\u012blest\u012bba - ir \u013coti svar\u012bgas. Iesp\u0113jams, j\u016bs dom\u0101jat, k\u0101 m\u0113s varam efekt\u012bvi izmantot taj\u0101 ietvert\u0101s atzi\u0146as, lai padar\u012btu m\u016bsu skaisto zemi par parad\u012bzi, k\u0101da tai, iesp\u0113jams, reiz bija lemts b\u016bt.<\/p><p>Vec\u0101 sist\u0113ma, kas balst\u012bta uz bail\u0113m un vainas apzi\u0146u, joproj\u0101m cen\u0161as dar\u012bt visu iesp\u0113jamo, lai emocion\u0101li novestu m\u016bs uz leju, darot sliktas lietas un radot un medi\u0101li pastiprinot bai\u013cu un vainas apzi\u0146as negat\u012bv\u0101s emocijas. Vai mums past\u0101v\u012bgi pietiks sp\u0113ka mierm\u012bl\u012bg\u0101m p\u0101rmai\u0146\u0101m? Galu gal\u0101 m\u0113s v\u0113lamies kop\u0101 rad\u012bt labu n\u0101kotni sev un pasaules b\u0113rniem.<\/p><h3>Pal\u012bdz\u0113t citiem p\u0101rk\u0101pt slieksni<\/h3><p>Dr. Deivids Logans (David Logan), amerik\u0101\u0146u vado\u0161\u0101s izgl\u012bt\u012bbas profesors, ir atkl\u0101jis, ka m\u0113s, cilv\u0113ki, esam uz\u0146\u0113m\u012bgi tikai pret n\u0101kam\u0101 augst\u0101k\u0101 vai zem\u0101k\u0101 apzi\u0146as sliek\u0161\u0146a ietekmi. L\u012bdz ar to m\u0113s vairs neuztveram l\u012bme\u0146us, kas atrodas t\u0101l\u0101k.<\/p><p>\u0160\u012b atzi\u0146a ir viens no iesp\u0113jamiem skaidrojumiem, k\u0101p\u0113c tik daudzi \"sapr\u0101t\u012bgi\" cilv\u0113ki diem\u017e\u0113l ir tik uz\u0146\u0113m\u012bgi pret negat\u012bvo propagandu un bai\u013cu iespaid\u0101 \u013coti viegli non\u0101k destrukt\u012bvaj\u0101 zon\u0101 zem \"integrit\u0101tes sliek\u0161\u0146a\". No otras puses, tas par\u0101da, cik svar\u012bgi ir p\u0113c iesp\u0113jas bie\u017e\u0101k non\u0101kt pozit\u012bv\u0101 emocion\u0101l\u0101 st\u0101vokl\u012b un dar\u012bt visu iesp\u0113jamo, lai emocion\u0101li piesaist\u012btu l\u012bdzcilv\u0113kus.<\/p><h3>Integrit\u0101tes slieksni p\u0101rk\u0101pj arvien vair\u0101k cilv\u0113ku<\/h3><p>Lai to lab\u0101k izprastu, apl\u016bkosim v\u0113lreiz <a href=\"https:\/\/gradido.net\/lv\/bewusstseinsskala-1-gradido-weit-oben\/\">Izpratnes skala<\/a> p\u0113c D. Hokinss:<\/p><ul><li>Zem 200. l\u012bme\u0146a ir t\u0101das negat\u012bvas, ener\u0123iju graujo\u0161as emocijas k\u0101 kauns, vainas apzi\u0146a, ap\u0101tija, skumjas, bailes, v\u0113lme, dusmas un lepnums. Tie\u0161i \u0161aj\u0101 situ\u0101cij\u0101 joproj\u0101m atrodas liel\u0101k\u0101 da\u013ca cilv\u0113ku, un t\u0101p\u0113c vi\u0146i ir \u013coti viegli manipul\u0113jami.<\/li><li>No 200. l\u012bme\u0146a <strong>Integrit\u0101tes slieksnis<\/strong>s\u0101kas pozit\u012bvas, pacil\u0101jo\u0161as emocijas, un m\u0113s arvien vair\u0101k uz\u0146emamies person\u012bgo atbild\u012bbu.  \u0160eit ir drosme, p\u0101rliec\u012bba, optimisms, pie\u0146em\u0161ana, piedo\u0161ana un sapr\u0101ts, k\u0101 ar\u012b sirsn\u012bba, atlai\u0161ana, pan\u0101kumi un zin\u0101tne. Aptuveni 20 % cilv\u0113ku jau 90. gados sasniedza \u0161\u0101du l\u012bmeni. Kop\u0161 t\u0101 laika to dara arvien vair\u0101k cilv\u0113ku.<\/li><li>Ja p\u0101rsniedz 500, tad <strong>M\u012blest\u012bbas slieksnis<\/strong>m\u0113s atrodam m\u012blest\u012bbu, pateic\u012bbu, skaistumu, uztic\u012bbu. Saska\u0146\u0101 ar Hawkinsa teikto tas ir aptuveni 4-5-%.<\/li><li>Tad virs 600 n\u0101k miers, sv\u0113tlaime un visbeidzot - apgaism\u012bba pa\u0161\u0101 virsotn\u0113. Tikai \u013coti nedaudzi cilv\u0113ki sasniedz tik augstu l\u012bmeni.<\/li><\/ul><p><span style=\"color: #ffffff;\">.<\/span><\/p><p><strong>Cilv\u0113ki, kas atrodas virs integrit\u0101tes sliek\u0161\u0146a, rea\u0123\u0113 ar sav\u0101m integrit\u0101tes v\u0113rt\u012bb\u0101m, piem\u0113ram, drosmi, uztic\u0113\u0161anos, pie\u0146em\u0161anu, piedo\u0161anu un sapr\u0101tu, k\u0101 ar\u012b ar n\u0101kamaj\u0101m augst\u0101kaj\u0101m emocij\u0101m, piem\u0113ram, m\u012blest\u012bbu, pateic\u012bbu un piedo\u0161anu.\u00a0<\/strong><\/p><h3>L\u012bme\u0146u mai\u0146a acumirkl\u012b<\/h3><p>L\u012bdz \u0161im teiktais attiecas galvenok\u0101rt uz grup\u0101m. K\u0101 indiv\u012bdi m\u0113s esam daudz elast\u012bg\u0101ki un \u013coti \u0101tri varam main\u012bt savu apzi\u0146as st\u0101vokli. No \"debesu augstuma l\u012bdz n\u0101v\u0113jo\u0161\u0101m skumj\u0101m\" da\u017ek\u0101rt ir tikai viena doma viena no otras. M\u0113s \u0101tri iesl\u012bdam zem\u0101kos apzi\u0146as st\u0101vok\u013cos un rea\u0123\u0113jam dusm\u012bgi vai s\u0101p\u012bgi, kad mums pieskaras k\u0101d\u0101 s\u0101p\u012bg\u0101 viet\u0101.<\/p><p>Un otr\u0101di - labas zi\u0146as vai pozit\u012bvs impulss var m\u016bs izvilin\u0101t no depresijas un pacelt l\u012bdz augstam emocion\u0101lajam st\u0101voklim, ja m\u0113s tam \u013caujam. M\u0113s to \u012bpa\u0161i labi varam nov\u0113rot pie b\u0113rniem, kad vi\u0146i ir savainoju\u0161ies un r\u016bgti raud. Mamma piev\u0113r\u0161 vi\u0146u uzman\u012bbu kaut kam interesantam vai skaistam, un viss atkal ir k\u0101rt\u012bb\u0101. Mums, pieaugu\u0161ajiem, tas ir gr\u016bt\u0101k, ta\u010du ar\u012b mums tas ir iesp\u0113jams - \u012bpa\u0161i, ja m\u0113s viens pret otru izturamies ar pateic\u012bbu un atzin\u012bbu.<\/p><h3>Esi pareizs vai laim\u012bgs<\/h3><p>Konflikti parasti m\u016bs ievelk zem\u0101s saj\u016bt\u0101s, kas ir zem integrit\u0101tes sliek\u0161\u0146a, un tas mums nen\u0101k par labu. Lai b\u016btu taisn\u012bba, abas puses p\u0101riet c\u012b\u0146as re\u017e\u012bm\u0101 un t\u0101d\u0113j\u0101di v\u0113l vair\u0101k saasina konfliktu. Bet ko m\u0113s paties\u012bb\u0101 v\u0113lamies - b\u016bt pareizi vai laim\u012bgi?<\/p><p>Skaista metode, k\u0101 \u013coti \u0101tri atgriezties augst\u0101 emocion\u0101l\u0101 st\u0101vokl\u012b, ir Havaju piedo\u0161anas ritu\u0101ls. <strong>Ho\u02bboponopono<\/strong>kas vienk\u0101r\u0161ot\u0101 veid\u0101 sast\u0101v no \u0161\u0101diem \u010detriem posmiem:<\/p><ol><li>Atvainojiet.<\/li><li>L\u016bdzu, piedodiet man.<\/li><li>Es tevi m\u012blu.<\/li><li>Paldies!<\/li><\/ol><p><span style=\"color: #ffffff;\">.<\/span><\/p><p>Ar pirmajiem diviem teikumiem m\u0113s apzin\u0101ti norobe\u017eojamies no konflikta. M\u0113s p\u0101rtraucam c\u012b\u0146as re\u017e\u012bmu un p\u0101rejam uz piedo\u0161anas l\u012bmeni. Tre\u0161aj\u0101 un ceturtaj\u0101 teikum\u0101 m\u0113s pace\u013cas l\u012bdz m\u012blest\u012bbas un pateic\u012bbas l\u012bmenim.<\/p><h4>\u0160\u012b metode \u013coti labi darbojas ar\u012b pati par sevi:<\/h4><p>Kad esat dusm\u012bgs uz k\u0101du - neatkar\u012bgi no t\u0101, kur\u0161, j\u016bsupr\u0101t, ir taisn\u012bba -, atk\u0101pieties soli atpaka\u013c un dzi\u013ci ieelpojiet. Tad apzin\u0101ti izrun\u0101jiet vienu teikumu p\u0113c otra (ska\u013ci vai dom\u0101s). M\u0113\u0123iniet apzin\u0101ti izjust katru teikumu un m\u012b\u013ci pasmaidiet. Ja j\u016btat pretest\u012bbu, atk\u0101rtojiet vingrin\u0101jumu vair\u0101kas reizes. Ar katru atk\u0101rto\u0161anu aizvainojums k\u013c\u016bst arvien maz\u0101ks un maz\u0101ks un arvien vair\u0101k iz\u0161\u0137\u012bst. P\u0113c tam j\u016bs varat r\u012bkoties daudz draudz\u012bg\u0101k, saproto\u0161\u0101k un inteli\u0123ent\u0101k. Daudzi konflikti atrisin\u0101s, izmantojot tikai \u0161o ritu\u0101lu.<\/p><h3>M\u012blest\u012bba un pateic\u012bba: plus-summa sp\u0113le<\/h3><p>Paaugstinot savas emocijas m\u012blest\u012bbas un pateic\u012bbas virzien\u0101, m\u0113s akt\u012bvi darbojamies miera lab\u0101 - gan maz\u0101, gan liel\u0101 m\u0113rog\u0101. \u0160aj\u0101 proces\u0101 mums nav ko zaud\u0113t, bet m\u0113s visi ieg\u016bstam. \u0160\u0101d\u0101 veid\u0101 m\u0113s kalpojam tr\u012bsk\u0101r\u0161am labumam: konflikt\u0101 iesaist\u012bt\u0101s puses saglab\u0101 savu seju un parasti ir apmierin\u0101tas, kad konflikts ir atrisin\u0101ts. Ar\u012b kopienai ir lab\u0101k bez konflikta. Un liel\u0101kais veselums, kas ietver ne tikai dabu, bet ar\u012b gar\u012bgo pasauli, k\u013c\u016bst harmonisk\u0101ks.<\/p><p><strong>Visi iesaist\u012btie ir k\u013cuvu\u0161i nedaudz laim\u012bg\u0101ki - klasiska plus-summa sp\u0113le!<\/strong><\/p><p>Tas, kas darbojas pat konfliktos, Gradido ir pa\u0161saprotama lieta: ar katru Gradido dar\u012bjumu m\u0113s s\u016bt\u0101m m\u012blest\u012bbu un pateic\u012bbu saviem l\u012bdzcilv\u0113kiem. Izm\u0113\u0123iniet to un izbaudiet, cik daudz prieka tas sniedz jums un j\u016bsu l\u012bdzcilv\u0113kiem.<\/p><p>Protams, daudzi cilv\u0113ki uz t\u0101diem j\u0113dzieniem k\u0101 m\u012blest\u012bba un pateic\u012bba gandr\u012bz nemaz nerea\u0123\u0113 un izr\u0101da noraido\u0161u attieksmi. Tas var b\u016bt nom\u0101co\u0161i. Ta\u010du ar Ho\u02bboponopono j\u016bs varat \u0101tri atg\u016bt labu pa\u0161saj\u016btu. Varb\u016bt ar\u012b j\u016bs uzlabosiet citu cilv\u0113ku ener\u0123iju un liksiet vi\u0146iem smaid\u012bt. Ja t\u0101, tad lieliski, ja n\u0113, ar\u012b tas ir labi. Varb\u016bt vi\u0146i jums pievienosies v\u0113l\u0101k.<\/p><h3>Vienk\u0101r\u0161i pateikties visiem<\/h3><p>Ja j\u016bs turpin\u0101siet piem\u0113rotos gad\u012bjumos pateikties citiem cilv\u0113kiem ar Gradido - un pat tad, ja tikai da\u013ca no vi\u0146iem pie\u0146ems j\u016bsu pateic\u012bbu, - es varu der\u0113t, ka dr\u012bz ap jums pulc\u0113sies m\u012blo\u0161i cilv\u0113ki, kuriem pat\u012bk pateikties tikpat \u013coti k\u0101 jums? Tas rada br\u012bni\u0161\u0137\u012bgu domino efektu, un Gradido izplat\u0101s arvien vair\u0101k.<\/p><p>S\u0101ciet s\u016bt\u012bt Gradidos jau \u0161odien! Vienk\u0101r\u0161i izmantojiet Gradido saiti, k\u0101 par\u0101d\u012bts m\u016bsu tre\u0161aj\u0101 sada\u013c\u0101. <a href=\"https:\/\/gradido.net\/lv\/coin\/\">M\u0101c\u012bbu video<\/a> aprakst\u012bts:<\/p><p><a href=\"https:\/\/gradido.net\/lv\/coin\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5451\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg\" alt=\"\" width=\"450\" height=\"250\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg 450w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-300x167.jpg 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-18x10.jpg 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p><p>Tas patie\u0161\u0101m ir tik vienk\u0101r\u0161i.  Nepalaidiet gar\u0101m \u0161o prieka avotu!<\/p><h3><span style=\"color: var( --e-global-color-primary ); background-color: var( --e-global-color-1939326 );\">Iedom\u0101jieties \ud83d\ude42<\/span><\/h3><p>Iedom\u0101jieties sav\u0101 pr\u0101t\u0101, k\u0101 m\u0113s kop\u0101 rad\u0101m pateic\u012bbas vi\u013c\u0146us, kas caurstr\u0101vo viens otru! Arvien vair\u0101k cilv\u0113ku paaugstina savu apzi\u0146as st\u0101vokli l\u012bdz m\u012blest\u012bbas un pateic\u012bbas l\u012bmenim.  Kop\u0101 m\u0113s veidojam labu n\u0101kotni, kas piem\u0113rota mazb\u0113rniem - ar naudas un ekonomikas sist\u0113mu, kas rada labkl\u0101j\u012bbu un mieru visiem, kur m\u012blest\u012bba un pateic\u012bba pl\u016bst t\u012bkl\u0101 ar katru dar\u012bjumu. Miljardiem dar\u012bjumu katru dienu pace\u013c visas cilv\u0113ku \u0123imenes ener\u0123iju. Tiek rad\u012bta parad\u012bze uz zemes.<\/p><p><strong>Un j\u016bs esat laim\u012bgi, jo jums ir \u013cauts sniegt savu v\u0113rt\u012bgo ieguld\u012bjumu ar sav\u0101m \u012bpa\u0161aj\u0101m d\u0101van\u0101m.<\/strong><\/p><p>T\u016bksto\u0161reiz paldies, jo j\u016bs esat kop\u0101 ar mums!<\/p><p>J\u016bsu<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4614 size-medium\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png\" alt=\"\" width=\"300\" height=\"74\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-18x4.png 18w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022.png 431w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Margret Baier un Bernd H\u00fcckst\u00e4dt<br \/>Gradido dibin\u0101t\u0101js un izstr\u0101d\u0101t\u0101js<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0974f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0974f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f5816b\" data-id=\"5f5816b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef03ae8 elementor-widget elementor-widget-global elementor-global-9341 elementor-widget-text-editor\" data-id=\"ef03ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PS:\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gradido.net\/lv\/donations\/\">T\u0101 k\u0101 Gradido k\u013c\u016bst arvien noz\u012bm\u012bg\u0101ks, m\u0113s atk\u0101rtojam m\u016bsu pateic\u012bbas kampa\u0146u 2026. gada 26. j\u016bnij\u0101:<\/a>\u00a0<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gradido.net\/lv\/donations\/\">Papildus vair\u0101kk\u0101rt\u0113jai GradidoTransform par j\u016bsu sponsor\u0113\u0161anas ieguld\u012bjumu, m\u0113s palielin\u0101sim visu GDT kontu atlikumus par 26% 26\/06\/2016. Sponsor\u0113jiet tagad un izbaudiet vair\u0101kk\u0101rt\u0113ju GDT summu!<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Paaugstinot savas emocijas m\u012blest\u012bbas un pateic\u012bbas virzien\u0101, m\u0113s akt\u012bvi darbojamies miera lab\u0101 - gan maz\u0101, gan liel\u0101 m\u0113rog\u0101. \u0160aj\u0101 proces\u0101 mums nav ko zaud\u0113t, bet m\u0113s visi ieg\u016bstam.<\/p>","protected":false},"author":2,"featured_media":5446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,56],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido<\/title>\n<meta name=\"description\" content=\"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. 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