{"id":5445,"date":"2022-08-15T09:10:57","date_gmt":"2022-08-15T07:10:57","guid":{"rendered":"https:\/\/gradido.net\/?p=5445"},"modified":"2026-04-24T08:16:41","modified_gmt":"2026-04-24T06:16:41","slug":"bewusstseinsskala-2-wir-helfen-einander-nach-oben","status":"publish","type":"post","link":"https:\/\/gradido.net\/ro\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","title":{"rendered":"Scara de con\u0219tiin\u021b\u0103 (2): Ne ajut\u0103m unii pe al\u021bii \u00een sus"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5445\" class=\"elementor elementor-5445\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496e1d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496e1d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461d7be0\" data-id=\"461d7be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9ebe2 elementor-widget elementor-widget-text-editor\" data-id=\"cd9ebe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: right;\" data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><i>\"Nu l\u0103sa pe nimeni s\u0103 te trag\u0103 \u00een jos p\u00e2n\u0103 la punctul de a-l ur\u00ee!\"<\/i><\/div><div style=\"text-align: right;\"><i>- Dr. Martin Luther King<\/i><\/div><p>Drag\u0103 cititorule,<\/p><p>\u00een prima noastr\u0103 postare pe blog despre <a href=\"https:\/\/gradido.net\/ro\/bewusstseinsskala-1-gradido-weit-oben\/\">Scara de con\u0219tiin\u021b\u0103<\/a> de David Hawkins, am \u00eenv\u0103\u021bat c\u0103 calit\u0103\u021bile de baz\u0103 ale Gradido, recuno\u0219tin\u021ba \u0219i dragostea, ocup\u0103 un loc foarte important. Poate c\u0103 v\u0103 \u00eentreba\u021bi cum putem folosi \u00een mod eficient cuno\u0219tin\u021bele con\u021binute \u00een aceast\u0103 carte pentru a face din frumosul nostru p\u0103m\u00e2nt paradisul care probabil c\u0103 a fost menit s\u0103 fie c\u00e2ndva.<\/p><p>Vechiul sistem bazat pe fric\u0103 \u0219i vinov\u0103\u021bie \u00eenc\u0103 \u00eencearc\u0103 totul pentru a ne trage \u00een jos din punct de vedere emo\u021bional, f\u0103c\u00e2nd lucruri rele \u0219i cre\u00e2nd \u0219i consolid\u00e2nd medial emo\u021biile negative ale fricii \u0219i vinov\u0103\u021biei. Vom avea \u00een permanen\u021b\u0103 puterea de a face schimb\u0103ri pa\u0219nice? La urma urmei, dorim s\u0103 cre\u0103m \u00eempreun\u0103 un viitor bun pentru noi \u0219i pentru copiii lumii.<\/p><h3>Ajut\u00e2ndu-i pe al\u021bii s\u0103 treac\u0103 pragul<\/h3><p>Dr. David Logan, profesor american de educa\u021bie executiv\u0103, a descoperit c\u0103 noi, oamenii, suntem receptivi doar la influen\u021ba pragului de con\u0219tiin\u021b\u0103 imediat superior sau imediat inferior. \u00cen consecin\u021b\u0103, nu mai percepem nivelurile care sunt mai \u00eendep\u0103rtate.<\/p><p>Aceast\u0103 percep\u021bie este o posibil\u0103 explica\u021bie pentru motivul pentru care at\u00e2t de mul\u021bi oameni \"rezonabili\" sunt, din p\u0103cate, at\u00e2t de sensibili la propaganda negativ\u0103 \u0219i sunt u\u0219or atra\u0219i de fric\u0103 \u00een zona distructiv\u0103 de sub \"pragul de integritate\". Pe de alt\u0103 parte, ne arat\u0103 c\u00e2t de important este s\u0103 ne aducem \u00eentr-o stare emo\u021bional\u0103 pozitiv\u0103 c\u00e2t mai des posibil \u0219i s\u0103 facem tot ce ne st\u0103 \u00een putin\u021b\u0103 pentru a-i atrage pe semenii no\u0219tri la fel de emo\u021bional ca noi.<\/p><h3>Pragul de integritate dep\u0103\u0219it de tot mai multe persoane<\/h3><p>Pentru o mai bun\u0103 \u00een\u021belegere, s\u0103 ne uit\u0103m din nou la <a href=\"https:\/\/gradido.net\/ro\/bewusstseinsskala-1-gradido-weit-oben\/\">Scala de con\u0219tientizare<\/a> dup\u0103 D. Hawkins:<\/p><ul><li>Sub nivelul 200 avem emo\u021biile negative, care consum\u0103 energie, cum ar fi ru\u0219inea, vina, apatia, triste\u021bea, frica, dorin\u021ba, furia \u0219i m\u00e2ndria. \u00cen aceast\u0103 situa\u021bie se afl\u0103 \u00eenc\u0103 majoritatea oamenilor - \u0219i sunt, prin urmare, foarte u\u0219or de manipulat.<\/li><li>De la nivelul 200, se va trece la <strong>Pragul de integritate<\/strong>\u00eencep emo\u021biile pozitive, \u00een\u0103l\u021b\u0103toare, \u0219i ajungem din ce \u00een ce mai mult la responsabilitate personal\u0103.  Aici se afl\u0103 curajul, \u00eencrederea, optimismul, acceptarea , iertarea \u0219i ra\u021biunea, precum \u0219i sinceritatea, renun\u021barea, succesul \u0219i \u0219tiin\u021ba. Aproximativ 20 % de persoane se aflau deja la aceste niveluri \u00een anii 1990. De atunci, din ce \u00een ce mai mul\u021bi fac acest lucru.<\/li><li>La peste 500, se \u00eenregistreaz\u0103 <strong>Pragul iubirii<\/strong>g\u0103sim iubire, recuno\u0219tin\u021b\u0103, frumuse\u021be, devotament. Conform lui Hawkins, asta \u00eenseamn\u0103 aproximativ 4-5-%.<\/li><li>Deasupra celor 600 de ani vin pacea, fericirea \u0219i, \u00een cele din urm\u0103, iluminarea, \u00een v\u00e2rf. Doar foarte pu\u021bini oameni ating aceste niveluri ridicate.<\/li><\/ul><p><span style=\"color: #ffffff;\">.<\/span><\/p><p><strong>Persoanele care dep\u0103\u0219esc pragul de integritate r\u0103spund cu propriile valori de integritate, cum ar fi curajul, \u00eencrederea, acceptarea, iertarea \u0219i ra\u021biunea, precum \u0219i cu urm\u0103toarele emo\u021bii superioare, cum ar fi dragostea, recuno\u0219tin\u021ba \u0219i iertarea.\u00a0<\/strong><\/p><h3>Schimbarea nivelurilor \u00eentr-o clipit\u0103<\/h3><p>Ceea ce s-a spus p\u00e2n\u0103 acum se aplic\u0103 \u00een primul r\u00e2nd grupurilor. Ca indivizi, suntem mult mai flexibili \u0219i ne putem schimba starea de con\u0219tiin\u021b\u0103 foarte repede. De la \"cerul sus p\u00e2n\u0103 la triste\u021bea de moarte\" este uneori doar un g\u00e2nd distan\u021b\u0103 unul de cel\u0103lalt. Alunec\u0103m rapid \u00een st\u0103ri inferioare de con\u0219tiin\u021b\u0103 \u0219i reac\u021bion\u0103m cu furie sau cu durere atunci c\u00e2nd suntem atin\u0219i \u00eentr-un punct sensibil.<\/p><p>\u00cen schimb, o veste bun\u0103 sau un impuls pozitiv ne poate scoate din depresie \u0219i ne poate ridica la o stare emo\u021bional\u0103 ridicat\u0103, dac\u0103 \u00eei permitem. Putem observa acest lucru foarte bine la copii, atunci c\u00e2nd s-au r\u0103nit \u0219i pl\u00e2ng cu amar. Mama le atrage aten\u021bia asupra unui lucru interesant sau frumos - \u0219i totul este din nou \u00een regul\u0103. Pentru noi, adul\u021bii, acest lucru este mai dificil, dar este posibil \u0219i pentru noi - mai ales dac\u0103 ne trat\u0103m unii pe al\u021bii cu recuno\u0219tin\u021b\u0103 \u0219i apreciere.<\/p><h3>S\u0103 ai dreptate sau s\u0103 fii fericit<\/h3><p>Conflictele ne trag de obicei \u00een jos, \u00een sentimente joase, sub pragul de integritate, care nu ne fac deloc bine. Pentru a avea dreptate, ambele p\u0103r\u021bi intr\u0103 \u00een modul de lupt\u0103 \u0219i, astfel, agraveaz\u0103 \u0219i mai mult conflictul. Dar ce ne dorim cu adev\u0103rat - s\u0103 avem dreptate sau s\u0103 fim ferici\u021bi?<\/p><p>O metod\u0103 frumoas\u0103 de a reveni foarte repede la st\u0103ri emo\u021bionale \u00eenalte este ritualul hawaiian de iertare <strong>Ho\u02bboponoponopono<\/strong>care, \u00eentr-o form\u0103 simplificat\u0103, const\u0103 \u00een urm\u0103toarele patru etape:<\/p><ol><li>\u00cemi pare r\u0103u.<\/li><li>V\u0103 rog s\u0103 m\u0103 ierta\u021bi.<\/li><li>Te iubesc.<\/li><li>V\u0103 mul\u021bumesc!<\/li><\/ol><p><span style=\"color: #ffffff;\">.<\/span><\/p><p>Cu primele dou\u0103 propozi\u021bii ne deta\u0219\u0103m \u00een mod con\u0219tient de conflict. \u00cencheiem modul de lupt\u0103 \u0219i trecem la nivelul de iertare. Cu a treia \u0219i a patra propozi\u021bie ne ridic\u0103m la nivelul iubirii \u0219i al recuno\u0219tin\u021bei.<\/p><h4>De asemenea, metoda func\u021bioneaz\u0103 foarte bine \u0219i pe cont propriu:<\/h4><p>Atunci c\u00e2nd sunte\u021bi sup\u0103rat pe cineva - indiferent cine crede\u021bi c\u0103 are dreptate - face\u021bi un pas \u00eenapoi \u0219i respira\u021bi ad\u00e2nc de c\u00e2teva ori. Apoi, rosti\u021bi cu aten\u021bie o propozi\u021bie dup\u0103 alta (cu voce tare sau \u00een minte). \u00cencerca\u021bi s\u0103 sim\u021bi\u021bi fiecare propozi\u021bie \u00een mod con\u0219tient \u0219i z\u00e2mbi\u021bi cu dragoste. Dac\u0103 sim\u021bi\u021bi rezisten\u021b\u0103, repeta\u021bi exerci\u021biul de c\u00e2teva ori. Cu fiecare repeti\u021bie, resentimentele tale devin din ce \u00een ce mai pu\u021bine \u0219i se dizolv\u0103 din ce \u00een ce mai mult. Dup\u0103 aceea, v\u0103 pute\u021bi comporta mult mai prietenos, mai \u00een\u021beleg\u0103tor \u0219i mai inteligent. Multe conflicte se rezolv\u0103 de la sine doar prin acest ritual.<\/p><h3>Iubirea \u0219i recuno\u0219tin\u021ba: un joc cu sum\u0103 plus<\/h3><p>Ridic\u00e2ndu-ne emo\u021biile spre iubire \u0219i recuno\u0219tin\u021b\u0103, lucr\u0103m \u00een mod activ pentru pace - la scar\u0103 mic\u0103 \u0219i mare. Nu avem nimic de pierdut \u00een acest proces, dar cu to\u021bii avem de c\u00e2\u0219tigat. \u00cen acest fel, servim triplul bine: p\u0103r\u021bile implicate \u00een conflict salveaz\u0103 aparen\u021bele \u0219i, de obicei, sunt mul\u021bumite c\u00e2nd conflictul este rezolvat. De asemenea, comunit\u0103\u021bii \u00eei este mai bine f\u0103r\u0103 acest conflict. Iar \u00eentregul, care include nu numai natura, ci \u0219i lumea spiritual\u0103, devine mai armonios.<\/p><p><strong>To\u021bi cei implica\u021bi au devenit un pic mai ferici\u021bi - un joc clasic de plus-sum!<\/strong><\/p><p>Ceea ce func\u021bioneaz\u0103 chiar \u0219i \u00een cazul conflictelor este un lucru firesc la Gradido: cu fiecare tranzac\u021bie Gradido trimitem dragoste \u0219i recuno\u0219tin\u021b\u0103 semenilor no\u0219tri. \u00cencerca\u021bi-o \u0219i experimenta\u021bi c\u00e2t\u0103 bucurie v\u0103 ofer\u0103 vou\u0103 \u0219i semenilor vo\u0219tri.<\/p><p>Cu siguran\u021b\u0103, mul\u021bi oameni nu prea r\u0103spund la termeni precum dragoste \u0219i recuno\u0219tin\u021b\u0103 \u0219i manifest\u0103 respingere. Acest lucru poate fi frustrant. Dar cu Ho\u02bboponoponopono v\u0103 pute\u021bi readuce rapid \u00eentr-o stare bun\u0103. Poate c\u0103 ve\u021bi ridica \u0219i voi energia celorlal\u021bi \u0219i \u00eei ve\u021bi face s\u0103 z\u00e2mbeasc\u0103. Dac\u0103 da, foarte bine, dac\u0103 nu, e bine \u0219i a\u0219a. Poate se vor al\u0103tura mai t\u00e2rziu.<\/p><h3>Doar mul\u021bume\u0219te-le tuturor<\/h3><p>Dac\u0103 le mul\u021bume\u0219ti \u00eentotdeauna altor oameni cu Gradido la ocazii potrivite - \u0219i chiar dac\u0103 doar o parte din ei \u00ee\u021bi accept\u0103 mul\u021bumirile - po\u021bi paria c\u0103 \u00een cur\u00e2nd vei aduna \u00een jurul t\u0103u oameni iubitori care iubesc s\u0103 mul\u021bumeasc\u0103 la fel de mult ca \u0219i tine? Acest lucru creeaz\u0103 un minunat efect de domino \u0219i Gradido se r\u0103sp\u00e2nde\u0219te din ce \u00een ce mai mult.<\/p><p>\u00cencepe\u021bi s\u0103 trimite\u021bi Gradidos ast\u0103zi! Pur \u0219i simplu utiliza\u021bi link-ul Gradido, a\u0219a cum se arat\u0103 \u00een al treilea nostru <a href=\"https:\/\/gradido.net\/ro\/coin\/\">Tutorial video<\/a> descrise:<\/p><p><a href=\"https:\/\/gradido.net\/ro\/coin\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5451\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg\" alt=\"\" width=\"450\" height=\"250\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg 450w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-300x167.jpg 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-18x10.jpg 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p><p>Este chiar at\u00e2t de simplu.  Nu rata\u021bi aceast\u0103 surs\u0103 de bucurie!<\/p><h3><span style=\"color: var( --e-global-color-primary ); background-color: var( --e-global-color-1939326 );\">Imagina\u021bi-v\u0103 \ud83d\ude42<\/span><\/h3><p>Imagina\u021bi-v\u0103 \u00een ochii min\u021bii cum \u00eempreun\u0103 cre\u0103m valuri de recuno\u0219tin\u021b\u0103 care se p\u0103trund reciproc! Din ce \u00een ce mai mul\u021bi oameni \u00ee\u0219i ridic\u0103 starea de con\u0219tiin\u021b\u0103 la nivelul iubirii \u0219i al recuno\u0219tin\u021bei.  \u00cempreun\u0103 cre\u0103m un viitor bun, potrivit pentru nepo\u021bi - cu un sistem monetar \u0219i economic care creeaz\u0103 prosperitate \u0219i pace pentru to\u021bi, \u00een care dragostea \u0219i recuno\u0219tin\u021ba curg prin re\u021bea la fiecare tranzac\u021bie. Miliarde de tranzac\u021bii zilnice ridic\u0103 energia \u00eentregii familii umane. Se creeaz\u0103 un paradis pe p\u0103m\u00e2nt.<\/p><p><strong>\u0218i sunte\u021bi ferici\u021bi pentru c\u0103 vi se permite s\u0103 contribui\u021bi cu partea voastr\u0103 valoroas\u0103, cu darurile voastre foarte speciale.<\/strong><\/p><p>O mie de mul\u021bumiri pentru c\u0103 sunte\u021bi al\u0103turi de noi!<\/p><p>Al dumneavoastr\u0103<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4614 size-medium\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png\" alt=\"\" width=\"300\" height=\"74\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-18x4.png 18w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022.png 431w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Margret Baier \u0219i Bernd H\u00fcckst\u00e4dt<br \/>Fondator \u0219i dezvoltator Gradido<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0974f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0974f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f5816b\" data-id=\"5f5816b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef03ae8 elementor-widget elementor-widget-global elementor-global-9341 elementor-widget-text-editor\" data-id=\"ef03ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PS: Un mare mul\u021bumesc tuturor celor din comunitate care sus\u021bin financiar proiectul Gradido!<\/strong> Ca o mul\u021bumire pentru dvs. <a href=\"https:\/\/gradido.net\/ro\/donations\/\" data-cke-saved-href=\"https:\/\/gradido.net\/de\/donations\/\">Contribu\u021bia la subven\u021bie<\/a> v\u0103 creditam cu GradidoTransform (GDT) - \u0219i <strong>La 26 iunie 2026, vom majora toate soldurile conturilor GDT cu \u00eenc\u0103 26 %. <\/strong><a href=\"https:\/\/gradido.net\/ro\/donations\/\" data-cke-saved-href=\"https:\/\/gradido.net\/de\/donations\/\">Dori\u021bi s\u0103 v\u0103 al\u0103tura\u021bi nou\u0103?<\/a> Apreciem orice sprijin - \u0219i v\u0103 oferim cre\u0219terea GDT din ad\u00e2ncul inimii noastre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ridic\u00e2ndu-ne emo\u021biile spre iubire \u0219i recuno\u0219tin\u021b\u0103, lucr\u0103m \u00een mod activ pentru pace - la scar\u0103 mic\u0103 \u0219i mare. Nu avem nimic de pierdut \u00een acest proces, dar c\u00e2\u0219tig\u0103m cu to\u021bii \u00een acest proces<\/p>","protected":false},"author":2,"featured_media":5446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,56],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido<\/title>\n<meta name=\"description\" content=\"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. Wir haben dabei nichts zu verlieren, sondern wir gewinnen alle dabei\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gradido.net\/ro\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido\" \/>\n<meta property=\"og:description\" content=\"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. Wir haben dabei nichts zu verlieren, sondern wir gewinnen alle dabei\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gradido.net\/ro\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/\" \/>\n<meta property=\"og:site_name\" content=\"Gradido\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-15T07:10:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T06:16:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Bewusstseinsskala-gross.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bernd H\u00fcckst\u00e4dt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bernd H\u00fcckst\u00e4dt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/\"},\"author\":{\"name\":\"Bernd H\u00fcckst\u00e4dt\",\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#\\\/schema\\\/person\\\/9c503a004ad15a1ddecadce2218db5d1\"},\"headline\":\"Bewusstseinsskala (2): Wir helfen einander nach oben\",\"datePublished\":\"2022-08-15T07:10:57+00:00\",\"dateModified\":\"2026-04-24T06:16:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/\"},\"wordCount\":1292,\"publisher\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gradido.net\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Bewusstseinsskala-gross.jpg\",\"articleSection\":[\"Blog\",\"Psychologie\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/\",\"url\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/\",\"name\":\"Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gradido.net\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Bewusstseinsskala-gross.jpg\",\"datePublished\":\"2022-08-15T07:10:57+00:00\",\"dateModified\":\"2026-04-24T06:16:41+00:00\",\"description\":\"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. Wir haben dabei nichts zu verlieren, sondern wir gewinnen alle dabei\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gradido.net\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Bewusstseinsskala-gross.jpg\",\"contentUrl\":\"https:\\\/\\\/gradido.net\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Bewusstseinsskala-gross.jpg\",\"width\":1800,\"height\":1050},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gradido.net\\\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/gradido.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bewusstseinsskala (2): Wir helfen einander nach oben\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/gradido.net\\\/de\\\/\",\"name\":\"Gradido\",\"description\":\"Die neue W\u00e4hrung hei\u00dft Dankbarkeit\",\"publisher\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gradido.net\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#organization\",\"name\":\"Gradido\",\"url\":\"https:\\\/\\\/gradido.net\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gradido.net\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/gradido-social.jpg\",\"contentUrl\":\"https:\\\/\\\/gradido.net\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/gradido-social.jpg\",\"width\":527,\"height\":273,\"caption\":\"Gradido\"},\"image\":{\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gradido.net\\\/de\\\/#\\\/schema\\\/person\\\/9c503a004ad15a1ddecadce2218db5d1\",\"name\":\"Bernd H\u00fcckst\u00e4dt\",\"sameAs\":[\"https:\\\/\\\/gradido.net\"],\"url\":\"https:\\\/\\\/gradido.net\\\/ro\\\/author\\\/bernd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Scara con\u0219tiin\u021bei (2): Ne ajut\u0103m unii pe al\u021bii s\u0103 ne ridic\u0103m - Gradido","description":"Ridic\u00e2ndu-ne emo\u021biile spre iubire \u0219i recuno\u0219tin\u021b\u0103, lucr\u0103m \u00een mod activ pentru pace - la scar\u0103 mic\u0103 \u0219i mare. Nu avem nimic de pierdut \u00een acest proces, dar c\u00e2\u0219tig\u0103m cu to\u021bii \u00een acest proces","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gradido.net\/ro\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","og_locale":"ro_RO","og_type":"article","og_title":"Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido","og_description":"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. Wir haben dabei nichts zu verlieren, sondern wir gewinnen alle dabei","og_url":"https:\/\/gradido.net\/ro\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","og_site_name":"Gradido","article_published_time":"2022-08-15T07:10:57+00:00","article_modified_time":"2026-04-24T06:16:41+00:00","og_image":[{"width":1800,"height":1050,"url":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Bewusstseinsskala-gross.jpg","type":"image\/jpeg"}],"author":"Bernd H\u00fcckst\u00e4dt","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Bernd H\u00fcckst\u00e4dt","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#article","isPartOf":{"@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/"},"author":{"name":"Bernd H\u00fcckst\u00e4dt","@id":"https:\/\/gradido.net\/de\/#\/schema\/person\/9c503a004ad15a1ddecadce2218db5d1"},"headline":"Bewusstseinsskala (2): Wir helfen einander nach oben","datePublished":"2022-08-15T07:10:57+00:00","dateModified":"2026-04-24T06:16:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/"},"wordCount":1292,"publisher":{"@id":"https:\/\/gradido.net\/de\/#organization"},"image":{"@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#primaryimage"},"thumbnailUrl":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Bewusstseinsskala-gross.jpg","articleSection":["Blog","Psychologie"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","url":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","name":"Scara con\u0219tiin\u021bei (2): Ne ajut\u0103m unii pe al\u021bii s\u0103 ne ridic\u0103m - Gradido","isPartOf":{"@id":"https:\/\/gradido.net\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#primaryimage"},"image":{"@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#primaryimage"},"thumbnailUrl":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Bewusstseinsskala-gross.jpg","datePublished":"2022-08-15T07:10:57+00:00","dateModified":"2026-04-24T06:16:41+00:00","description":"Ridic\u00e2ndu-ne emo\u021biile spre iubire \u0219i recuno\u0219tin\u021b\u0103, lucr\u0103m \u00een mod activ pentru pace - la scar\u0103 mic\u0103 \u0219i mare. Nu avem nimic de pierdut \u00een acest proces, dar c\u00e2\u0219tig\u0103m cu to\u021bii \u00een acest proces","breadcrumb":{"@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#primaryimage","url":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Bewusstseinsskala-gross.jpg","contentUrl":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Bewusstseinsskala-gross.jpg","width":1800,"height":1050},{"@type":"BreadcrumbList","@id":"https:\/\/gradido.net\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/gradido.net\/"},{"@type":"ListItem","position":2,"name":"Bewusstseinsskala (2): Wir helfen einander nach oben"}]},{"@type":"WebSite","@id":"https:\/\/gradido.net\/de\/#website","url":"https:\/\/gradido.net\/de\/","name":"Gradido","description":"Noua moned\u0103 este recuno\u0219tin\u021ba","publisher":{"@id":"https:\/\/gradido.net\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gradido.net\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/gradido.net\/de\/#organization","name":"Gradido","url":"https:\/\/gradido.net\/de\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/gradido.net\/de\/#\/schema\/logo\/image\/","url":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/04\/gradido-social.jpg","contentUrl":"https:\/\/gradido.net\/wp-content\/uploads\/2022\/04\/gradido-social.jpg","width":527,"height":273,"caption":"Gradido"},"image":{"@id":"https:\/\/gradido.net\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gradido.net\/de\/#\/schema\/person\/9c503a004ad15a1ddecadce2218db5d1","name":"Bernd H\u00fcckst\u00e4dt","sameAs":["https:\/\/gradido.net"],"url":"https:\/\/gradido.net\/ro\/author\/bernd\/"}]}},"_links":{"self":[{"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/posts\/5445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/comments?post=5445"}],"version-history":[{"count":39,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/posts\/5445\/revisions"}],"predecessor-version":[{"id":13606,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/posts\/5445\/revisions\/13606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/media\/5446"}],"wp:attachment":[{"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/media?parent=5445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/categories?post=5445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gradido.net\/ro\/wp-json\/wp\/v2\/tags?post=5445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}