{"id":5445,"date":"2022-08-15T09:10:57","date_gmt":"2022-08-15T07:10:57","guid":{"rendered":"https:\/\/gradido.net\/?p=5445"},"modified":"2026-04-24T08:16:41","modified_gmt":"2026-04-24T06:16:41","slug":"bewusstseinsskala-2-wir-helfen-einander-nach-oben","status":"publish","type":"post","link":"https:\/\/gradido.net\/sk\/bewusstseinsskala-2-wir-helfen-einander-nach-oben\/","title":{"rendered":"Stupnica vedomia (2): Pom\u00e1hame si navz\u00e1jom smerom nahor"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5445\" class=\"elementor elementor-5445\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496e1d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496e1d53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461d7be0\" data-id=\"461d7be0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9ebe2 elementor-widget elementor-widget-text-editor\" data-id=\"cd9ebe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: right;\" data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><i>\"Nenechaj sa nik\u00fdm strhn\u00fa\u0165 a\u017e k nen\u00e1visti!\"<\/i><\/div><div style=\"text-align: right;\"><i>- Dr. Martin Luther King<\/i><\/div><p>V\u00e1\u017een\u00fd \u010ditate\u013e,<\/p><p>v na\u0161om prvom pr\u00edspevku na blogu o <a href=\"https:\/\/gradido.net\/sk\/bewusstseinsskala-1-gradido-weit-oben\/\">\u0160k\u00e1la vedomia<\/a> Davida Hawkinsa sme sa dozvedeli, \u017ee z\u00e1kladn\u00e9 vlastnosti Gradida, v\u010fa\u010dnos\u0165 a l\u00e1ska s\u00fa na ve\u013emi vysokom stupni. Mo\u017eno v\u00e1s zauj\u00edma, ako m\u00f4\u017eeme \u00fa\u010dinne vyu\u017ei\u0165 poznatky v nej obsiahnut\u00e9, aby sa na\u0161a kr\u00e1sna Zem stala rajom, ak\u00fdm pravdepodobne kedysi mala by\u0165.<\/p><p>Star\u00fd syst\u00e9m zalo\u017een\u00fd na strachu a pocite viny sa st\u00e1le sna\u017e\u00ed robi\u0165 v\u0161etko pre to, aby n\u00e1s emocion\u00e1lne stiahol dole t\u00fdm, \u017ee rob\u00ed zl\u00e9 veci a vytv\u00e1ra a medi\u00e1lne posil\u0148uje negat\u00edvne em\u00f3cie strachu a viny. Budeme ma\u0165 trvalo silu na mierov\u00fa zmenu? Chceme predsa spolo\u010dne vytvori\u0165 dobr\u00fa bud\u00facnos\u0165 pre seba a deti na celom svete.<\/p><h3>Pomoc ostatn\u00fdm pri prekro\u010den\u00ed prahu<\/h3><p>Dr. David Logan, americk\u00fd profesor mana\u017e\u00e9rskeho vzdel\u00e1vania, zistil, \u017ee my \u013eudia sme vn\u00edmav\u00ed len na vplyv nasleduj\u00faceho vy\u0161\u0161ieho alebo ni\u017e\u0161ieho prahu vedomia. Preto u\u017e nevn\u00edmame \u00farovne, ktor\u00e9 s\u00fa \u010falej.<\/p><p>Toto poznanie je jedn\u00fdm z mo\u017en\u00fdch vysvetlen\u00ed, pre\u010do je to\u013eko \"rozumn\u00fdch\" \u013eud\u00ed bohu\u017eia\u013e tak n\u00e1chyln\u00fdch na negat\u00edvnu propagandu a ve\u013emi \u013eahko sa nechaj\u00fa strhn\u00fa\u0165 strachom do de\u0161trukt\u00edvnej oblasti pod \"prahom integrity\". Na druhej strane n\u00e1m ukazuje, ak\u00e9 d\u00f4le\u017eit\u00e9 je, aby sme sa \u010do naj\u010dastej\u0161ie dost\u00e1vali do pozit\u00edvneho emocion\u00e1lneho rozpolo\u017eenia a sna\u017eili sa \u010do najviac strhn\u00fa\u0165 svojich bl\u00edzkych.<\/p><h3>Prah integrity prekra\u010duje \u010doraz viac \u013eud\u00ed<\/h3><p>Pre lep\u0161ie pochopenie sa e\u0161te raz pozrime na <a href=\"https:\/\/gradido.net\/sk\/bewusstseinsskala-1-gradido-weit-oben\/\">Stupnica informovanosti<\/a> po D. Hawkins:<\/p><ul><li>Pod \u00farov\u0148ou 200 sa nach\u00e1dzaj\u00fa negat\u00edvne, energiu uberaj\u00face em\u00f3cie, ako s\u00fa hanba, vina, apatia, sm\u00fatok, strach, t\u00fa\u017eba, hnev a p\u00fdcha. V tejto situ\u00e1cii sa st\u00e1le nach\u00e1dza v\u00e4\u010d\u0161ina \u013eud\u00ed - a preto s\u00fa ve\u013emi manipulovate\u013en\u00ed.<\/li><li>Od \u00farovne 200 <strong>Prah integrity<\/strong>za\u010d\u00ednaj\u00fa pozit\u00edvne, povzn\u00e1\u0161aj\u00face em\u00f3cie a my \u010doraz viac preber\u00e1me osobn\u00fa zodpovednos\u0165.  Tu sa skr\u00fdva odvaha, sebad\u00f4vera, optimizmus, prijatie , odpustenie a rozum, ako aj \u00faprimnos\u0165, uvo\u013enenie, \u00faspech a veda. V 90. rokoch 20. storo\u010dia bolo na t\u00fdchto \u00farovniach u\u017e pribli\u017ene 20 % \u013eud\u00ed. Odvtedy ich prib\u00fada.<\/li><li>Pri hodnote nad 500 <strong>Prah l\u00e1sky<\/strong>nach\u00e1dzame l\u00e1sku, v\u010fa\u010dnos\u0165, kr\u00e1su, oddanos\u0165. Pod\u013ea Hawkinsa je to pribli\u017ene 4-5-%.<\/li><li>Nad 600 potom prich\u00e1dza pokoj, bla\u017eenos\u0165 - a nakoniec osvietenie na samom vrchole. Len ve\u013emi m\u00e1lo \u013eud\u00ed dosahuje tieto vysok\u00e9 \u00farovne.<\/li><\/ul><p><span style=\"color: #ffffff;\">.<\/span><\/p><p><strong>\u013dudia nad prahom integrity reaguj\u00fa vlastn\u00fdmi hodnotami integrity, ako s\u00fa odvaha, d\u00f4vera, prijatie, odpustenie a rozum, ako aj \u010fal\u0161\u00edmi vy\u0161\u0161\u00edmi em\u00f3ciami, ako s\u00fa l\u00e1ska, v\u010fa\u010dnos\u0165 a odpustenie.\u00a0<\/strong><\/p><h3>Zmena \u00farovne v okamihu<\/h3><p>To, \u010do bolo doteraz povedan\u00e9, sa t\u00fdka predov\u0161etk\u00fdm skup\u00edn. Ako jednotlivci sme ove\u013ea flexibilnej\u0161\u00ed a m\u00f4\u017eeme ve\u013emi r\u00fdchlo zmeni\u0165 stav svojho vedomia. Od \"nebesk\u00e9ho vzostupu k smrte\u013en\u00e9mu sm\u00fatku\" je niekedy vzdialen\u00e1 len jedna my\u0161lienka. R\u00fdchlo sk\u013azneme do ni\u017e\u0161\u00edch stavov vedomia a reagujeme nahnevane alebo zranene, ke\u010f sa n\u00e1s niekto dotkne na bo\u013eavom mieste.<\/p><p>Naopak, dobr\u00e9 spr\u00e1vy alebo pozit\u00edvne impulzy n\u00e1s m\u00f4\u017eu vytiahnu\u0165 z depresie a pozdvihn\u00fa\u0165 n\u00e1s do vysok\u00e9ho emocion\u00e1lneho stavu, ak im to dovol\u00edme. Obzvl\u00e1\u0161\u0165 dobre to m\u00f4\u017eeme pozorova\u0165 na de\u0165och, ke\u010f sa zranili a horko pla\u010d\u00fa. Mama ich upozorn\u00ed na nie\u010do zauj\u00edmav\u00e9 alebo kr\u00e1sne - a v\u0161etko je op\u00e4\u0165 v poriadku. Pre n\u00e1s dospel\u00fdch je to \u0165a\u017e\u0161ie, ale aj pre n\u00e1s je to mo\u017en\u00e9 - najm\u00e4 ak sa k sebe spr\u00e1vame s v\u010fa\u010dnos\u0165ou a uznan\u00edm.<\/p><h3>Majte pravdu alebo bu\u010fte \u0161\u0165astn\u00ed<\/h3><p>Konflikty n\u00e1s zvy\u010dajne stiahnu do n\u00edzkych pocitov pod prahom integrity, ktor\u00e9 n\u00e1m v\u00f4bec neprospievaj\u00fa. V snahe ma\u0165 pravdu sa obe strany prepn\u00fa do re\u017eimu boja, a t\u00fdm konflikt e\u0161te zhor\u0161ia. \u010co v\u0161ak chceme naozaj - ma\u0165 pravdu alebo by\u0165 \u0161\u0165astn\u00ed?<\/p><p>Kr\u00e1snou met\u00f3dou, ako sa ve\u013emi r\u00fdchlo dosta\u0165 sp\u00e4\u0165 do vysok\u00e9ho emocion\u00e1lneho stavu, je havajsk\u00fd ritu\u00e1l odpustenia. <strong>Ho\u02bboponopono<\/strong>ktor\u00fd v zjednodu\u0161enej forme pozost\u00e1va z t\u00fdchto \u0161tyroch krokov:<\/p><ol><li>Je mi to \u013e\u00fato.<\/li><li>Pros\u00edm, odpus\u0165te mi.<\/li><li>Milujem \u0165a.<\/li><li>\u010eakujeme!<\/li><\/ol><p><span style=\"color: #ffffff;\">.<\/span><\/p><p>Prv\u00fdmi dvoma vetami sa vedome odp\u00fatavame od konfliktu. Ukon\u010d\u00edme re\u017eim boja a prejdeme na \u00farove\u0148 odpustenia. Tre\u0165ou a \u0161tvrtou vetou sa dost\u00e1vame na \u00farove\u0148 l\u00e1sky a v\u010fa\u010dnosti.<\/p><h4>T\u00e1to met\u00f3da funguje ve\u013emi dobre aj samostatne:<\/h4><p>Ke\u010f sa na niekoho hnev\u00e1te - bez oh\u013eadu na to, kto m\u00e1 pod\u013ea v\u00e1s pravdu - urobte krok sp\u00e4\u0165 a zhlboka sa nad\u00fdchnite. Potom v duchu vyslovujte po jednej vete (nahlas alebo v mysli). Sna\u017ete sa ka\u017ed\u00fa vetu prec\u00edti\u0165 vedome a l\u00e1skyplne sa usmieva\u0165. Ak c\u00edtite odpor, cvik nieko\u013ekokr\u00e1t zopakujte. S ka\u017ed\u00fdm \u010fal\u0161\u00edm opakovan\u00edm sa va\u0161a nev\u00f4\u013ea st\u00e1va \u010doraz men\u0161ou a \u010doraz viac sa rozpl\u00fdva. Potom sa m\u00f4\u017eete spr\u00e1va\u0165 ove\u013ea priate\u013eskej\u0161ie, ch\u00e1pavej\u0161ie a inteligentnej\u0161ie. Mnoh\u00e9 konflikty sa vyrie\u0161ia len prostredn\u00edctvom tohto ritu\u00e1lu.<\/p><h3>L\u00e1ska a v\u010fa\u010dnos\u0165: hra s plusov\u00fdm s\u00fa\u010dtom<\/h3><p>T\u00fdm, \u017ee zvy\u0161ujeme svoje em\u00f3cie smerom k l\u00e1ske a v\u010fa\u010dnosti, akt\u00edvne pracujeme na mieri - v malom i ve\u013ekom meradle. V tomto procese nem\u00e1me \u010do strati\u0165, ale v\u0161etci z\u00edskavame. T\u00fdmto sp\u00f4sobom sl\u00fa\u017eime trojak\u00e9mu dobru: strany konfliktu si zachov\u00e1vaj\u00fa svoju tv\u00e1r a zvy\u010dajne s\u00fa spokojn\u00e9, ke\u010f sa konflikt urovn\u00e1. Komunita je na tom lep\u0161ie aj bez konfliktu. A v\u00e4\u010d\u0161\u00ed celok, ktor\u00fd zah\u0155\u0148a nielen pr\u00edrodu, ale aj duchovn\u00fd svet, sa st\u00e1va harmonickej\u0161\u00edm.<\/p><p><strong>V\u0161etci z\u00fa\u010dastnen\u00ed sa stali o nie\u010do \u0161\u0165astnej\u0161\u00edmi - klasick\u00e1 plusov\u00e1 hra!<\/strong><\/p><p>To, \u010do funguje aj v konfliktoch, je pre Gradido samozrejmos\u0165ou: pri ka\u017edej transakcii Gradido posielame l\u00e1sku a v\u010fa\u010dnos\u0165 na\u0161im bl\u00ed\u017enym. Vysk\u00fa\u0161ajte to a za\u017eite, ko\u013eko radosti to prinesie v\u00e1m aj va\u0161im bl\u00edzkym.<\/p><p>Mnoh\u00ed \u013eudia ur\u010dite \u0165a\u017eko reaguj\u00fa na pojmy ako l\u00e1ska a v\u010fa\u010dnos\u0165 a prejavuj\u00fa odmietanie. To m\u00f4\u017ee by\u0165 frustruj\u00face. Ale pomocou Ho\u02bboponopono sa m\u00f4\u017eete r\u00fdchlo dosta\u0165 sp\u00e4\u0165 do dobr\u00e9ho stavu. Mo\u017eno aj vy zv\u00fd\u0161ite energiu ostatn\u00fdch a vy\u010dar\u00edte im \u00fasmev na tv\u00e1ri. Ak \u00e1no, v\u00fdborne, ak nie, tie\u017e je to v poriadku. Mo\u017eno sa k v\u00e1m nesk\u00f4r pridaj\u00fa.<\/p><h3>Sta\u010d\u00ed v\u0161etk\u00fdm po\u010fakova\u0165<\/h3><p>Ak budete pri vhodn\u00fdch pr\u00edle\u017eitostiach v\u017edy \u010fakova\u0165 in\u00fdm \u013eu\u010fom s Gradidom - a to aj vtedy, ak va\u0161e po\u010fakovanie prijme len \u010das\u0165 z nich - m\u00f4\u017eete sa stavi\u0165, \u017ee \u010doskoro okolo seba zhroma\u017ed\u00edte miluj\u00facich \u013eud\u00ed, ktor\u00ed bud\u00fa \u010fakova\u0165 rovnako radi ako vy? To vytv\u00e1ra \u00fa\u017easn\u00fd domino efekt a Gradido sa \u0161\u00edri \u010doraz viac.<\/p><p>Za\u010dnite posiela\u0165 Gradidos e\u0161te dnes! Jednoducho pou\u017eite odkaz Gradido, ako je zn\u00e1zornen\u00e9 v na\u0161om tre\u0165om <a href=\"https:\/\/gradido.net\/sk\/coin\/\">V\u00fdukov\u00e9 video<\/a> op\u00edsan\u00e9:<\/p><p><a href=\"https:\/\/gradido.net\/sk\/coin\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5451\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg\" alt=\"\" width=\"450\" height=\"250\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video.jpg 450w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-300x167.jpg 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/08\/Tutorial-Video-18x10.jpg 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p><p>Je to naozaj tak\u00e9 jednoduch\u00e9.  Nenechajte si ujs\u0165 tento zdroj radosti!<\/p><h3><span style=\"color: var( --e-global-color-primary ); background-color: var( --e-global-color-1939326 );\">Predstavte si \ud83d\ude42<\/span><\/h3><p>Predstavte si v duchu, ako spolo\u010dne vytv\u00e1rame vlny v\u010fa\u010dnosti, ktor\u00e9 sa navz\u00e1jom prestupuj\u00fa! \u010coraz viac \u013eud\u00ed zvy\u0161uje svoj stav vedomia na \u00farove\u0148 l\u00e1sky a v\u010fa\u010dnosti.  Spolo\u010dne vytv\u00e1rame dobr\u00fa bud\u00facnos\u0165 vhodn\u00fa pre vn\u00fa\u010dat\u00e1 - s pe\u0148a\u017en\u00fdm a ekonomick\u00fdm syst\u00e9mom, ktor\u00fd vytv\u00e1ra prosperitu a mier pre v\u0161etk\u00fdch, kde l\u00e1ska a v\u010fa\u010dnos\u0165 pr\u00fadi sie\u0165ou pri ka\u017edej transakcii. Miliardy transakci\u00ed denne poh\u00e1\u0148aj\u00fa energiu celej \u013eudskej rodiny. Vznik\u00e1 raj na zemi.<\/p><p><strong>A vy ste \u0161\u0165astn\u00ed, preto\u017ee m\u00f4\u017eete prispie\u0165 svoj\u00edm hodnotn\u00fdm dielom a svojimi v\u00fdnimo\u010dn\u00fdmi darmi.<\/strong><\/p><p>Tis\u00edckr\u00e1t \u010fakujeme, preto\u017ee ste s nami!<\/p><p>V\u00e1\u0161<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-4614 size-medium\" src=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png\" alt=\"\" width=\"300\" height=\"74\" srcset=\"https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-300x74.png 300w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022-18x4.png 18w, https:\/\/gradido.net\/wp-content\/uploads\/2022\/06\/MargretBernd_2022.png 431w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Margret Baier a Bernd H\u00fcckst\u00e4dt<br \/>Zakladate\u013e a v\u00fdvoj\u00e1r spolo\u010dnosti Gradido<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0974f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0974f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f5816b\" data-id=\"5f5816b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef03ae8 elementor-widget elementor-widget-global elementor-global-9341 elementor-widget-text-editor\" data-id=\"ef03ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PS:\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gradido.net\/sk\/donations\/\">Vzh\u013eadom na st\u00e1le rast\u00faci v\u00fdznam Gradida opakujeme na\u0161u kampa\u0148 v\u010faky 26. j\u00fana 2026:<\/a>\u00a0<\/span><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/gradido.net\/sk\/donations\/\">Okrem viacn\u00e1sobnej GradidoTransform za v\u00e1\u0161 sponzorsk\u00fd pr\u00edspevok nav\u00fd\u0161ime 26.6.2016 v\u0161etky zostatky na \u00fa\u010dtoch GDT o 26%. Sponzorujte teraz a u\u017eite si nieko\u013ekon\u00e1sobn\u00fa sumu GDT!<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00fdm, \u017ee zvy\u0161ujeme svoje em\u00f3cie smerom k l\u00e1ske a v\u010fa\u010dnosti, akt\u00edvne pracujeme na mieri - v malom i ve\u013ekom meradle. V tomto procese nem\u00e1me \u010do strati\u0165, ale v\u0161etci t\u00fdm z\u00edskavame<\/p>","protected":false},"author":2,"featured_media":5446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,56],"tags":[],"class_list":["post-5445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewusstseinsskala (2): Wir helfen einander nach oben - Gradido<\/title>\n<meta name=\"description\" content=\"Indem wir unsere Emotionen\u00a0 in Richtung Liebe und Dankbarkeit erheben, leisten wir aktive Friedensarbeit \u2013 im Kleinen wie im Gro\u00dfen. 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